Atkins Diet Plan

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Atkins Definition

–noun, plural -kins for 2.

1.	Chester (“Chet”), 1924–2001, U.S. country-and-western singer and musician.

2.	Tommy Atkins.

From Dictionary

Diet Definition

–noun

1.	food and drink considered in terms of its qualities, composition, and its effects on health: Milk is a wholesome article of diet.

2.	a particular selection of food, esp. as designed or prescribed to improve a person's physical condition or to prevent or treat a disease: a diet low in sugar.

3.	such a selection or a limitation on the amount a person eats for reducing weight: No pie for me, I'm on a diet.

4.	the foods eaten, as by a particular person or group: The native diet consists of fish and fruit.

5.	food or feed habitually eaten or provided: The rabbits were fed a diet of carrots and lettuce.

6.	anything that is habitually provided or partaken of: Television has given us a steady diet of game shows and soap operas.

–verb (used with object)

7.	to regulate the food of, esp. in order to improve the physical condition.

to feed.

–verb (used without object)

9.	to select or limit the fo 1059 od one eats to improve one's physical condition or to lose weight: I've dieted all month and lost only one pound.

10.	to eat or feed according to the requirements of a diet.

–adjective

11.	suitable for consumption with a weight-reduction diet; dietetic: diet soft drinks.

From Dictionary

Plan Definition

–noun

1.	a scheme or method of acting, doing, proceeding, making, etc., developed in advance: battle plans.

2.	a design or scheme of arrangement: an elaborate plan for seating guests.

3.	a specific project or definite purpose: plans for the future.

4.	Also called plan view. a drawing made to scale to represent the top view or a horizontal section of a structure or a machine, as a floor c layout of a 7d0 building.

5.	a representation of a thing drawn on a plane, as a map or diagram: a plan of the dock area.

6.	(in perspective drawing) one of several planes in front of a represented object, and perpendicular to the line between the object and the eye.

7.	a formal program for specified benefits, needs, etc.: a pension plan.

–verb (used with object)

8.	to arrange a method or scheme beforehand for (any work, enterprise, or proceeding): to plan a new recreation center.

9.	to make plans for: to plan one's vacation.

10.	to draw or make a diagram or layout of, as a building.

–verb (used without object)

11.	to make plans: to plan ahead; to plan for one's retirement.

From Dictionary

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Open Question: How to Lose Weight 10 kilos in one month?
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Open Question: Holiday weight..yuck...help. Any weight-loss success stories you could share?
As I sit here on my lap top..watching tv..and chomping on a slim jim feeling as bloated as can be...I've come to realize the holiday foods, sweets, and cravings have gotten the best of me. There is no doubt in my mind that I have gained 10 pounds and to be honest it is pure laziness and boredom..which causes me to eat. I'm not a fat girl...I know thats what all heavy-set people say but really I am not. I would love to lose the 10 pounds I've gained though. I know the logical way is to exercise and eat healthy. Well lately I've been super busy with work and school and college registration stuff I just haven't had much time to worry about it. But it's a new year and I want to crack down. NOW that I've told you all my life story, my question is...what are ways that I could lose some poundage? Please spare me the obvious eat healthy and exercise...yes I KNOW this is the best method and I plan to exercise more and eat healthier however, I am looking for suggestions. What was the fastest way for you to lose weight? What did you eat? Ever tried Atkins or South Beach? Ever try any fad diet? What is your best success story? I just want some insight and helpful advice that is a little more than just the common sense. Thanks =) and happy new year!

Voting Question: Acai Berry pill or Colon Med on Atkins, and transition after it.?
Is it wise to have the Acai Berry pill or do the Colon Med during Atkins, or will it ruin everything? Also I want to know how to transition out of Atkins. I know that there's a maintenance phase, but I have a lot of trips planned for next year, and I know that I can't follow it forever. Is there a way to transition to more and more carbs maybe like 5 grams every 2 weeks? And please don't say anything like Atkins is unhealthy, or you made a mistake. My cholesterol dropped 22 points, a 15 year low, and my sugar dropped 10 points. It works, but I don't want to be a slave to this diet. Thanks in advanced... The thing is that, I'm between the OWL and pre-maintenance phase. So basically, I'm close to my goal weight. I want exact answers, not to sound l3itchy, but this is a crucial stage in my life... haha...

Resolved Question: what is a perfect atkins diet plan,what kind of meals?

Resolved Question: have you tried any of these diets?
* Atkins Diet * Weight Watchers * Slim·Fast Optima Diet * Sugar Busters * South Beach Diet If so pick one. Please answer my interview questions! ^_^ * Why did you initially choose this diet? * What is the basic premise of this diet/eating plan? * What were two positive aspects of the diet? * Were there any downsides to the diet plan? Explain. * Did you have success on this diet? * Are you still on the diet plan? * Have you maintained your weight loss? * Do you feel the diet is safe? Why or why not? * Did you exercise while on the diet? * Would you follow this diet plan again? thanks in advance. Ill be sure to pick a best answer.

Resolved Question: Any topic suggestions for my senior project's persuasive research essay?
I am planning on doing weight training and eating a 'balanced diet' for my senior project, but I don't know what to write about for my research essay. The essay topic should be vaguely similar to what I'm doing for my senior project (it can even be about fast food or teen's eating habits), but it needs to persuasive and can't be on an obvious and well-accepted fact(I can't say "fast food is bad for you" or "eating a balanced diet is good for you"). The only thing I can think up of is to tackle the low carb diet craze (Atkins, South Beach) as unhealthy and that carbs are good for you. Any other suggestions? Thanks.

Resolved Question: The best deal for Fat loss secret?
I have searched all over the internet for the absolute best offer. So far the best I found was at http://moveto.ws/igi4lqn6z Anyone know of a better deal I have searched: Alphabetize with The Alphabetizer! - Sort lists in alphabetical order. Strip HTML Ignore Case Make all lowercase Capitalize first word Remove Duplicates Reverse List Randomize Ignore Indefinite Articles Ignore Definite Articles Number Letter results. Separate with: My terms are separated by: new line comma Fat loss secret http://moveto.ws/igi4lqn6z abdominal exercise fat loss abdominal fat loss abdominals abs after loss atkins cholesterol diet atkins diet atkins diet recipes belly fat belly fat loss best diet best exercise fat loss best fat loss best fat loss diet best way to lose weight best weight loss body fat body fat burner body fat loss body loss bodybuilder diet bodybuilders diet bodybuilding bodybuilding diet bodybuilding fat loss bodybuilding fat loss diet burn body fat burn fat burn fat build muscle burn fat diet burn fat fast burn fat gain muscle burn the fat burn the fat feed the muscle burning body fat burning fat calcium and weight loss calories loss carb diet fat high low carb diet fat low low carb free diet cholesterol and diet cholesterol diet cholesterol diet plan cholesterol diet reduce cholesterol diets cholesterol free diet cholesterol lowering diet cholesterol lowering diets cholesterol reducing diet crack the fat loss code diet diabetes low carb diet diet calories diet carb diet eating diet fast loss weight diet fat diet fat loss diet food diet foods diet for cholesterol diet for fat loss diet for high cholesterol diet healthy diet loss diet lower cholesterol diet meals diet menu diet pill diet pills diet plan diet plans diet recipes diet reviews diet side effects diet south beach diet supplements diet to reduce cholesterol diet zone dieting dieting and nutrition dieting eating healthy dieting food dieting for dummies dieting for idiots dieting health dieting techniques dieting while breastfeeding diets diets foods diets for high cholesterol diets online diets to lower cholesterol dr suzanne easy fat loss easy weight loss eca stack effective weight loss ephedra diet ephedrine diet ephedrine fat loss everything you need to know about fat loss exercise and fat loss exercise diet exercise fat exercise fat loss extreme fat loss fast diets fast fat burning fast fat loss fast weight loss fast weight loss secret fastest way to lose weight fat fat burners fat burning fat burning calories fat burning diet fat burning diets fat burning exercise fat burning food fat burning foods fat calorie fat calories fat diet fat diets fat exercises fat flush diet fat food fat free foods fat lose fat loss fat loss 4 idiots fat loss 4 idiots diet fat loss 4 idiots diet generator fat loss 4 idiots diet plan fat loss calorie fat loss code diet fat loss diet fat loss diet plan fat loss diets fat loss eating fat loss exercise fat loss exercises fat loss food fat loss foods fat loss for idiots diet fat loss for idiots diet generator fat loss for idiots diet plan fat loss for idiots diet review fat loss help fat loss information fat loss muscle fat loss muscle gain fat loss nutrition fat loss patch fat loss pill fat loss pills fat loss plan fat loss plans fat loss product fat loss products fat loss program fat loss programs fat loss protein fat loss routine fat loss routines fat loss running fat loss secret fat loss secret dr fat loss secret exposed fat loss secret free fat loss secret review fat loss secret reviews fat loss secret scam fat loss secret torrent fat loss secrets fat loss secrets com fat loss supplement fat loss supplements fat loss system fat loss tip fat loss tips fat loss training fat loss women fat loss workout fat loss workouts fat obesity fat overweight fat smash diet fat weight fat weight loss fatloss fatloss secret fatloss4idiots fats female fat loss fitness fat loss free fat loss diet green tea diet green tea fat loss healthy dieting healthy diets healthy fat healthy fat loss healthy food dieting healthy weight loss herbal fat loss high cholesterol diets high fat diet high protein diet high purine foods how to burn fat how to loose weight how to lose body fat how to lose fat how to lose weight how to lose weight fast loose belly fat loose fat loose weight loose weight fat loose weight healthy loose weight quick lose belly fat lose body fat lose fat lose fat diet lose fat fast lose weight lose weight fast lose weight now lose weight quick lose weight quickly losing body fat losing fat losing weight losing weight diet losing weight fat loss fat loss weight low calorie diet low calorie

Resolved Question: Losing 35 lbs in 90 days?
My current weight is 155lbs and I'm around 5'7" (1,69m). I have been on and off diets for years and I am trying to lose weight for the last time, because this lack of willpower is just ridiculous. I'm not going to starve, because I do want to maintain my health. I plan to exercise a lot and eat a little bit over 1000 kcal per day, additionally drink more water and eat less fat. I'd really appreciate if anybody of you could give me some tips on how to succeed this time. What kind of exercises would be better to get in shape and not have saggy skin. What helped you to lose weight? Any small, personal tips like drinking iced water, exercising at specified time, eating grapefruits etc. Everyone who's lost weight must have had some little habits that helped them and I think that collecting all these tips and sticking to them would help me A LOT! I plan to run when it gets warmer, however, I have lots of free time for different exercises, I just don't know with what to begin. I used to be on Atkins's diet, but it didn't seem to work for me. As for my meals, I'll eat less fat, no sugar or sweets and more grain products like rice and oats. I was checking calories in various fruits and kiwis & lemons seem to have the least. Kiwis are full with iron and C vitamin, but I have no info about melons. Not that I'm going to eat only those, just that I'm getting prepared. Is it even possible to lose 30 - 35 lbs in only 90 days? I read that 1 pound per week was healthy, but, oh well, beauty takes victims, doesn't it. So, any tips people? Please? I live in Europe, there's ice everywhere. Impossible to run no matter how much I'd like it ;) Thefowlkes, you gave a great answer, but you don't allow IM, so I have to ask it here. I get that I lose weight when I burn more calories than I intake. What happens if I have lost some significant amount of weight and still keep burning calories, do I stay in same shape or I keep losing weight till I reach the ideal?

Resolved Question: OK i need some food ideas for Atkins ...diet plan ?
b/fast..? lunch..? dinner?? tks

Resolved Question: Women - Would you pay money for weight loss?
I have battled with weight for about 6 years since I hit my early twenties. Due stress, comfort eating and pure lack of exercise. However in the last couple of years I tried all sorts, gym every day, atkins, reducing calories etc - and in general I don't eat junk because we never buy any. I lost half of what I wanted to lose to start with and another half this year. I did it by quitting the conventional diets and following a plan I made for myself after understanding my body, metabolism etc. I really think that a lot of people would benefit from and and see results, however in order for me to share my experience it would take me a long time to write everything for others to follow, that's why I was thinking of starting a diet / weight loss book or programme of some sort? I would have to write this book / programme and it would take long and don't want to be disappointed with no sales. I know it works - but how many of you would pay for a diet / weigth loss programme. [Not a get skinny quick thing - but you see results in week one or even a few days] - there are no side effects and I would want my customers to verify with their physician before they decide to follow through. If you have had weight issues and struggled or are still struggling would you pay? My idea is to split it into 3 phases, so that after pase one clients who see change will come back for phase 2 ($20 / £10 per phase) etc.

Resolved Question: Doesn't the diet plan for the meat-heavy Atkins diet sound like something you would feed a tiger, not a human?
The atkins diet doesn't even seem species appropriate. They say eat eggs,bacon,sausage,cheese,tofu,vegetables. no fruit, no whole grains. Doesn't that sound like something a dog or cat would eat, not a human or a chimp??? epic-laydown: Ha! yeah. They said he died because he tripped and fell well walking on the snowy ground, but I think he also had a heart problem. No one dies from slipping on ice. Unless your falling from someplace above you. Madame M. Actually, I've heard of people ELIMINATING not just managing but ELIMINATING their diabetes symptoms completely with a vegan/raw vegan diet. Type it in on youtube " simply raw diabetes" well he ate like 55% meat. Thats too much meat. It shouldn't exceed 25% of your diet! Plus the only nutrient missing from a raw vegan diet is B12, so bee pollen and honey should be added.

Voting Question: Atkins Diet Plan ? Good or Bad ?
Re-posting this; Fixed it up a bit;; BREAKFAST: 2 egg omlette with peppers and tomatoes Water LUNCH Salad w/ grilled chicken; w/ Strawberries and mozzorella cheese and cucumber Oil & vinegar dressing Diet Soda DINNER: Baked chicken w/ Green beans && nuts and half an avocado Tea SNACK: Cottage Cheese 2 small wedges of cantaluope

Resolved Question: people with experience of the atkins diet pls answer?
im planning of doing the atkins diet for 12 weeks. i dont think its healthy so im not doing it for any longer than that. will i gain back the weight when i stop? how much weight do you think ill lose? i have 60 lbs to lose btw

Resolved Question: What are the general rules to the Atkins diet?
Any links to daily-plan ideas would be great too =]

Resolved Question: Only anwser if you tried the atkins diet?
ok I had to interview someone that did the following diets...The only problem is is that no one in my family ever did these diets.....so can you help me please.... •Atkins Diet •Weight Watchers •Slim·Fast Optima Diet •Sugar Busters •South Beach Diet Interview Questions •Why did you initially choose this diet? •What is the basic premise of this diet/eating plan? •What were two positive aspects of the diet? •Were there any downsides to the diet plan? Explain. •Did you have success on this diet? •Are you still on the diet plan? •Have you maintained your weight loss? •Do you feel the diet is safe? Why or why not? •Did you exercise while on the diet? •Would you follow this diet plan again?

Resolved Question: Atkins dieters...I need advice?
I started the Atkins diet today but want to make sure I am doing it all right. There are three questions I have.... 1) I am in the induction phase but am confused on the difference between net carbs and total carbs. On all of the nutrition labels I read there is no net carbs listed, only total carbs. 2) Could you give me a sample meal plan of what you eat? I am on a tight budget and the plans listed on the Atkins website I cannot afford. 3) What items can I buy in the store that are premade low in carbs? Like snack foods, etc. I see them out there, just don't know which ones are good. I eat baskin robbins sugar free candies, are they ok on Atkins?

Resolved Question: How many g of carbohydrate are you suposse to have in the atkins diet?
Ive just started with the atkins diet but i dont know if im doing it right, today Ive had .two boiled egg whites .about 100g of tuna n mayo .10 slices of tescos cooked ham & a low fat tescos yogurt .3 seafood sticks & celery Is this too much, or too little? Ive just come of a fruit and veg diet because my mate recommended this one but with the amount of fat involved in it Im not convinced it works and Im slightly worried about putting on the weight which Ive lost so i dont want to continue it if it will result it that. Does anyone have a plan of what I should be having for breakfast, lunch etc, and what portions I should be having. And for people who have done the atkins diet..did it work? thnx

Resolved Question: Anyone up for an interview on a specific diet they've chosen?
As a homework assignment, I'm supposed to interview someone who has been on one of the following diets: Atkins, Weight Watchers, Slim Fast Optima Diet, Sugar Busters, or the South Beach Diet. I don't know anyone close to me who has tried one of these, so your help is well appreciated! If you're up to it, would you mind answering the following questions? 1.) Why did you initially choose this diet? 2.) What is the basic premise of this diet/eating plan? 3.) What were two positive aspects of the diet? 4.) Were there any downsides to the diet plan? Explain. 5.) Did you have success on this diet? 6.) Are you still on the diet plan? 7.) Have you maintained your weight loss? 8.) Do you feel the diet is safe? Why or why not? 9.) Did you exercise while on the diet? 10.) Would you follow this diet plan again? Thank you for your time! :D

Resolved Question: I need help finding a healthy diet plan...?
I'm 6'2" and I weigh 295 lbs. My waist size is a 42, and I want to lose weight safely without pills or diet drinks. I'm not very good when it comes to food choices, so I was hoping someone could point me in the right direction. I don't want to do an Atkins diet or any trend, I want to actually eat healthy and stay that way from here on out. I just need help with the specific foods and planning. I never know what to buy at the grocery, and it always seems I can't find the creativity to keep the diet from becoming monotonous. I want to get a plan I can stick to without paying the money for a personal trainer or dietitian. Can someone please help? THANK YOU!

Voting Question: Diet Plan HELP ME, URGET!!!!!!!!?
Alright guy's football season ending in 2 weeks and I'm starting to get that bitter sweet feeling in my mouth. (Might not play next year, but on the other hand................get to focus on studies now) My next project is to lose 30-35 pounds 3-5 months. To tell u the truth im kinda tired of being a linemen with a gut, i wanna be one of those guys who looks all cool with a flat belly and can wear under amour and make it look sick as hell, only thing that stops be from being one of those guys is the 211 pounds holding me down. Im 211 lbs and 5'10, I play Nose Tackle on a 5/2 defense. I want to drop down to 175-180 lbs by the next 3-6 months. I dont know where to start and I wanna loose the weight and keep it off for good. Do any of you guys have a affordable diet plan and work out schedule I can use, i am open to about any thing besides ATKINS and I am not looking for crap like weight watchers or any of those other diet company's. What I'm basically asking is for someone who knows what their talking about to help me and check on me regularly to construct the perfect workout/diet that will eliminate these 30-35 pounds. I also have a gym that I can go to 6 days a week. If any want's to guide me through the next few months of my life and help me construct the schedule u can post it here or u can contact me on my MSN: gangstao22@aim.com guy's I really just wanna loose this weight, to tell you the truth this is all I want to acomplish, and If i can lose 30-35 lbs I can do anything, please take the time and help me out.

Resolved Question: Can you help me with Atkins diet?
I really need to lose 40 lbs and would like to start the Atkins diet. Can someone tell me how it works? And also like a sample meal plan?♥ Thanks♥

Resolved Question: atkins diet what are some foods you eat?
im doin a project for health and we have to research a fad diet i choose atkins if anyone that has done this diet or is currently tryin it could haelp me and let me know what you eat i need to make a 3 day meal plan anything will help thank!s!! [[o and its okay to help me im at school right now and my teacher is watching me type this]] :) thank you!!

Resolved Question: How can I loose 10lbs in 3 weeks?
I need to loose about 10lbs in 3 weeks before my friend's wedding on halloween as I've recently put 10lbs mainly due to stress and a lot of stuff going on in my life . The Bridesmaid Dress used to fit me perfectly and now it's slight snug around my stomach which is where I think I've put on most of the weight ,I don't want to ask her to change the size because she's one of my best friends and I really don't want to stress her out even more. The wedding is in 24 days or 3 weeks 3 days and I need to loose the 10lbs by then so does anyone have any diet/exercise plans I can follow with proven results.I'm not a fan of those online things to be honest,I've tried a few of them before (when I was trying to loose weight for other reasons) and they never seem to work for me. What type of foods will I need to eat and how much will i need to burn off,I usually go to the gym after work mostly every day and burn of usually around 500 in one session. I could easily up that a thome if needed be,I'm just kind of unsure on what foods to eat. I can't eat any meat or fish because I'm a vegitarian so stuff like Atkins won't work for me. Thanks in advance for all your help sorry if my question didn't make much sense and if it was repeated in places.I'm just a teeny weeny bit stressed,I can barley imagine how my friend(The Bride To Be) must be feeling.

Resolved Question: Is it possible to lose weight with a low-carb (non-atkins) diet?
I'm concerned about my blood sugar and insulin levels so I'm considering going on a low carb diet where I would eat about 300 carb calories and 1700 other for a few months in hopes of losing 20 lbs or so. I also plan on doing vigorous exercise to accompany it. I heard that when you go off low car, you immediately start gaining and there's no hope of keeping it off. Is it possible at all to keep it off if I watch total calorie intake, exercise and keep a healthy balanced diet? My plan after i complete my diet would be to go on a 1000 carb/1000 fat&protien diet which I would stay on for life as well as doing good exercise a few times a week. Is this possible? Or would I immediately baloon up after I start eating more carbs?

Resolved Question: can somebody answer me ....?
i have ask for robert atkins diet plan for one month ;but i have recive for 2 answers [[ i thx them ]] but it was not the right answer ;first one have answer me that the robert atkins is not a good diet and he was die in hart problem and the second answer was that robert atkinbs didn;t die in hart problem ;;i didn't ask how did dr robert atkins die and i know what i want ;;i just need for a diet plan for robert atkins if somebody can answer me ;;thx u

Resolved Question: need for plan [[ atkins diet ]]?
i need for one month plan for [[atkins diet ]] thx u

Resolved Question: Diet and exercise help. Please.?
I NEED to lose about 35 pounds. I really, really need to lose it. I don't know how to lose it quick, safely, and efficiently. I do know that I don't want to do diets like the Atkins diet, or Slim Fast (nothing like that.) Please tell me if you know of any good diet plans and exercises that will help me reach my goal.

Resolved Question: Would doing the atkins diet for 2 weeks help me lose weight?
Once I've lost weight for my holiday, when i get back and want to do a healthy eating and exercise plan WITH carbs, will my metabolism be mucked up from doing the atkins for 2 weeks? or will it be ok cos it was only for 2 weeks

Resolved Question: What to type of qustions should I ask at my 1st nutritionist appointment?
After years of fad diets, Atkins, weight watchers, fasting etc. I am ready to learn the healthy way to eat without starving myself. What types of questions should I ask? Can she create a meal plan for me?

Resolved Question: Question for someone who knows or has been on the Atkins diet..?
Does it matter WHAT you eat? For example.. for the induction phase, do i have to eat what is on the meal plans? or can i eat whatever i want, AS LONG as its 20 net carbohydrate or less. Does it matter exactley what you eat, or if you are getting a certain amount of carbs. for the day.. thanks in advance people, i dont need lectures on how dangerous it is for you.. its for my sister, and her physican is well aware.

Resolved Question: DOES ATKINS DIET STUNT GROWTH????
does the atkins diet stunt growth for a 15 year old? I plan on doing it for 1 month only? will i hurt. i just want an answer about will it stunt my growth, and does milk increase height? Thanks Hajra WHY DOESNT ANYONE ANWER PLZZZ <3333333

Resolved Question: Will I lose weight ? By thid diet plzz help me!?
okay, I am a muslim, and Ramadan is comming up <333 ! September 2nd, and I plan on Going on the Atkins diet (AND DONT TELL ME ITS UNHEALTHY CAUZZ I DONT CARE) Well, I plan on doing this for 30 days! straight. - Eating 5-10 grams of Carbs. drinking 8-9 gl of h20, and 30 min walk and 20-30 min on tredmill!! Breakfast: Hotdog, Egg - Only whites, and 1 slice of chese with greentea with splenda (does greentea stunt growth) LUUNCH: CANT CAUZ ILL BE FASTING Dinner: SAme as breakfast Do you think i can lose 30-40 pounds in 1 month!!!!!! plzz answer!! <33!

Voting Question: DIETS...HELP ME PLEASE???
I'm looking into going on a diet... but I'm not sure what plan would suit me... I have heard of the Atkins diet... My friend's grandmother did that and she lost alot of weight...I'm sort of healthy and sort of unhealthy... Does anyone know anything about the Atkins diet? Has anyone used it as a weight loss method? Thanks for your comments!

Voting Question: What is an example of a typical meal plan for you if you are on Atkins??
Okay a little about me- I am 5'1 or 5'2 and I weigh in at 200 pounds. I need to lose weight, and Ive been struggeling for years. Ive tried Atkins before, and I remember I lost like 8 pounds the first week...Unfortunately, it was the last week as well. I remember quitting, because I felt very limited. I now live in an apartment with my boyfriend, and I am not tempted by little debbie twinkies my parents used to buy! (Etc,etc,etc) Now that I control the shopping, I can get what I need and stick to it. Anyways, I began reading the Atkins book I have again, but again, I so see alot of limitations!! It looks like I can only have cheeses, meats, and vegetables. I tried to go shopping, but everything has tons of carbs!!!! All I really got was string cheese and sugar free jello and diet soda and maybe a bag or 2 of frozen veggies!! What the heck do I eat??? So if you could give me a typical day and what you eat for breakfast, lunch, and dinner that would be GREAT!!!!! Also- I know some of you might try to say "Try this diet" or "Try that diet" but I dont have the money really for like nutrisystem, etc. And I have tried previous diets before, but I know this works the best. Thanks!!

Voting Question: has anyone out there done atkins/?
how much weight can i expect to lose in 6 weeks? did you keep the weight off afterwards? my plan is to do atkins for 10 weeks and then go on to raw food diet, do you think this is a good idea? also when on atkins did you have any trouble concentrating or studying, i heard someone say that the brain needs carbs and am worried that it will affect my studying

Resolved Question: Ok i know i'm over weight but i need help trying to get to a new healthy weight. PLEASE HELP ME SOON! thanks!?
ok the last time i weighed myself, i was like 190 pounds and i'm 5' 7". i know i'm over weight (sadly) and i need help finding an ideal weight for me. i have (so i think) a little more muscles than fat because i take A LOT of walk and just try to stay fit and i'm also trying to be healthier by eating right. are there any diet plans that a 12 year old girl like me can go on? i don't really need like the Atkins diet and stuff like that. so if there's and tips and/or recipes that can help me would be very thankful! thank you very much! P.S. no stupid crap like "wow your fat" cuz i've been struggling with this for a long time. once again..thanks! also, can you try to put like websites there about weight and diet plans and stuff? thanks very much!

Resolved Question: Does anyone have an easy to follow Atkins Induction phase meal plan?
I read the Atkins Induction phase and it looks like the plan for me. But I have to get a meal plan together so I can stick to it. I was just wondering if anyone had one that they had used. I would prefer something simple, and easy to prepare. Even an old diet journal with the totals might help. Thanks. Jim

Resolved Question: I need help with the atkins diet?
I am about to turn 16 and I want to dothe atkins diet, please I need to know the right foods to eat and I need to know when to eat, and what to avoid. I know the basics but I need a plan thanks

Resolved Question: atkins diet.....can i drink pepsi max?
Hi all Just starting out on the atkins diet. I`m sick of water,i know i have to drink 2 litres approx i plan to do this but can i drink pepsi max,i have looked at the calorie/sugar count and it contains no sugar and only 1 calorie.so is this ok? Also can i have decaffe tea with a sweetener of some sort. Please no lectures about this diet. Hi grappa thanks for the answer.......................i cannot see why i cannot drink pepsi max.It contains nothing...........as far as i can see that will interrupt my diet.But i want to know for sure.hence the question.I mean you are ment to take in some carb`s anyway and seeing as there are little or no carb`s i cannot see p/max harming the diet. oli not checked the stats for diet coke but i`m sure there`s a lot more sugar and carbs than there is in p/max.

Resolved Question: Dr Atkins diet, replacement for breakfast (eggs and ham)?
hey guys im 14 and i wanna shed off about 7 kilos, i am thinking about Dr Atkin's diet, the problem is i can only eat high protein stuff, in our family we have a cholesterol problem, my father, my grandfather and his father.. they all had it so are my uncles therefore i want a replacement as the plan gives me eggs for breakfast everyday.. Thanks Best answer is the most informative

Voting Question: Do you believe this diet is a good idea and will it work?
So I decided to put myself on a new diet starting tomorrow. I work 2nd shift so that gives me plenty of time to get up and do this. My diet plan was kind of like Atkins, but it's not. I was only going to take in carbs for lunch, maybe just a bowl of something carb related. Like pasta, mash potatoes, etc. Then go for a nice long walk, maybe about 2 to 3 miles shortly after eating. Then when I get home from work, around 11pm have something small like a hot dog with no bun or a burger patty and a little bit of vegies, or some fruit? Also my job, I am always on my feet, not doing crazy labor but always moving around. I work at a fast paced resturant. Do you guys think this diet is a good idea? Think it may work? Please give me your honest feedback. Thanks.

Resolved Question: What's a good source for Atkins recipes?
I love this diet, but I am stuck on what I can cook. It seems like I pretty much repeat my meal plan at least twice a week. Also would love ideas on snack-type treats!

Resolved Question: Which diet plan is better? Atkins or 750 calories a day besides raw friuts and vegetables????
PLEASE ANSWER!!!!!!!!!!!!!!!! ( any amount of raw fruit and vegetables and 750 cals.)

Voting Question: Weight loss plans for teens?
Hello My son is overweight I have spoken with a doctor a week ago and he sugested that he should start a diet.I was wondering what is the perfect diet for a teenage boy.I have been reading alot latly but diets like Atkins seem a bit dangerous for young people.

Resolved Question: What's the best way to lose 5 lbs?
I'm trying to lose 5 lbs (well technically I've already lost 2 so 3 lbs) so when I go on vacation in a few weeks I won't feel so guilty about enjoying myself. And yes, it does make a difference. If you're going to comment to say who cares, don't waste yours, or my, time. My parents also decided that they wanted to lose weight (about 2 or 3 times more then I plan to lose) and they decided to go with the Atkins diet. I figured I'd do it with them. I started at 120 lbs and lost the water weight (2 lbs). My only problem is I've lost my appetite. I eat the same things every day. So when I get hungry, I think of the foods I'm allowed to eat and decide I have no appetite. Then I don't eat. So I don't feel very well. I've also started doing yoga and occasionally belly dancing with a show on TV. So the bullet point of this is: What would be the best way to lose a few pounds in a few weeks? Should I keep doing what I'm doing or just do something like weight watchers where I eat a larger variety of food at small amounts. p.s. I'm 5'3" so don't think I'm crazy I'm just trying to get to a weight that I feel comfortable at but is still healthy.

Resolved Question: exactly what do i need to do to loose weight?
OK. so i went to http://calorieneedscalculator.com and i entered my weight, age, and height. it said that i need to burn 3760 calories a day. I also went to atkins.com, and started looking at recipes for healthy food. i heard that in order to loose weight, i need to burn more calories than i eat. i want to be at least 140 pounds at the end of my junior year. so that means im going to have to loose at least (my guess) 110 pounds. so what i am asking is there a way i can loose that much weight between august and may? and what is the best diet and exercise plan? and speaking of diet, all the healthy food is expensive for my family. is there anything i can fix that isn't so high, but is also healthy and sticks to my diet?

Resolved Question: how to lose weight properly
if your going to give crap like get off your fat a** please don't bother reading from here on, no one likes it and no one wants to hear it, people ask questions on here to hear good fortune not negative comments. im looking to lose weight to join the military. i used to be on the atkins diet but i want to go a different route. im not sure of the foods im supposed to eat. like should i eat fruits because they have high sugar? im asian so i would like a little rice here and there but im not a big fan i need the rice so i won't feel so sick but so far ive gone through life with rice here and there but im small portions. i do love pasta but i always watch my portion, dont know if wheat pasta is good for u, i know nothing, i do run and so situps and lift weights lightly. but im just so confused on the foods on what to eat, what can i eat? what should i eat? does eating less and exercising more really work to lose weight. im not interested in taking pills or some exotic plan like i did with the atkins diet but more of looking for a way to lose weight properly. if you know what you are talking about please i would love to hear your input ! thanks i really do appreciate it, i lost and dont know the foods to eat. i dont drink soda, i drink lots of water and iced tea, unsweeted and a pinch of sweetener at times.

Resolved Question: PLEASE READ! i just need YOUR opinion
hey everyone! i have been trying for a long time to lose weight.but failed with all those atkins, master cleanse, and way too many fad diets to list. im a female, 16 years old, 5'5, and weigh 146. last year, at the same height, i weighed 120. so i'm trying to get back down to that weight. anyway... what do you think of this? run 3 miles in morning and at night. crunches,lunges,squats,pushups,weights. DDR, Wii Fit, exercise videos. (exercising is pretty easy for me, its just ridiculous how much junk food i eat!) &as far as meals go... breakfast-cheerios and fruit lunch-turkey sandwich and veggies dinner-grilled chicken salad so based on the exercises and those meal plans.. about how long do you think it'll take to lose all the 26 pounds? 2 pounds a week? possibly 3? im just tired of trying to rush it all, and always failing, i want to do it the healthy way this time. thanks in advance to those who answer!!! i REALLLLLY appreciate it!:)

Resolved Question: i have huge calves that are extremely disproportionate to my body how do i fix this?
i have tried numerous well known diet plans such as south beach and Atkins but they seem to target weight loss in the stomach area but that's not my problem i have a 24 inch waist i am 5'4" i weigh 145 lbs. and i am 16 yrs old and i have 16" calves!! it might not seem that my calves are huge but i am extremely disproportionate!! i have tried tons of different exercises like cardio (i did a lot of biking at low resistance levels and a lot of elliptical), yoga, pilates, weight training and nothing helped i have also tried jogging for long periods of time because i heard that would help but they got bigger!! both of my parents are certified personal trainers and don't know how to help me. i recently went back to school shopping and found that no jeans would fit me (even bell bottoms) because they were so tight in my calves. PLEASE please help me. I also consulted a doctor on this and he said that he didn't know what to tell me

Resolved Question: About atkins diet... pls help?
How many of u have succeeded with the atkins diet? i checked the website & found the meal plan. but i have got a problem with the meals. i dont have meat... sometimes a little chicken... but i dont mind egg. do u know any atkins meal plan that is mostly vegeterian (egg is alright)? what is the concept behind the atkins diet?

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