Related articles from Yahoo AnswersOpen Question: DIET PLAN BUT NEED A ORGANISER COACH TO HELP ( are you interested ?)?
Ok so i asked a question about 2 days ago about how i loose weight one answer said go onto you I'm ( instant messaging ) and get a coach she said she did this and it helped she got someone who could help and on I'M they told her what to do and they chatted a bit and then she would go for a 60 minutes walk and come back and the person would Tell what to do next if you interest add pob96@yahoo.co.uk im ONLINE NOW
Open Question: Bow flex Diet Question?
I bought my bowflex used, and i would like to find a online site to go to so i can get the diet plan that was suspposed to have came with my bowflex.
Open Question: Which medical plan is the right Medical Plan for someone in my demographics?
After visiting a couple of online sites, I am more confused than ever. I am straight, single, 32 yrs old, never smoked, hardly drink, gym rat, consume a healthy diet man who only visits the doctor 1 or 2 times a year (usually to check up on allergies medication and annual physicals). I was looking at Anthem Blue Cross and Health Net. Oh and I have a doctor whom I seen for 4 years now and his office accepts BC and Health Net. Which plan should I get....the cheapest one?
Voting Question: How many calories are not enough?
I'm currently dieting & exercising to lose weight. I'm using an online food diary program to keep track of my progress and they tell me I should have 1483 calories a day to lose the amount of weight I want to each week. However, my "meal plan" I've created for myself includes having a slim fast optima meal-to-go shake for breakfast, a lean cuisine frozen entree for lunch and then dinner is less constricted. This totals out to way under 1483 calories per day... since breakfast and lunch alone end up at around 440 calories. Is this unhealthy even though if I were to go on a "slimfast diet" or a "lean cuisine diet" as they recommend I'd be eating only their food products and probably be intaking even less calories? How many calories are not enough?
By the way, I do yoga/pilates/step for an average of 6 hours a week.
Resolved Question: losing weight, gaining muscle??
okay, my arms are kinda big... i have sme muscle but not alot.
i just lost a loved one os i kinda gained some weight.. my cousin is getting married in October 16. i am supposed to be in her wedding... how can i lose the fat and gain muscles... i want to be able to flex and show off my muscles (: any good and pill free diet plans... i cant order anything off of online.. i dont have a credit card! :(
if you know of any good arm excersises... please let me know.
thank you so much..
--sara kay
also.. what are some good snacks to eat.. on long road trips lol??
Voting Question: Does anyone know any diet plans?
Okay so I just ordered an elliptical online and it's going to come in about a week. I'm going to start using it for atleast 30 mintutes a day- hopefully. I want to loose 10 pounds. Right now I am 5'8" and i weigh 132. Does anyone know any good daily diets or something?
Resolved Question: I want to plan a diet online for free.?
Anyone know of a website that helps you plan your daily diet for free? Ive been to a few 'free' sites, but they are only free after you give them your credit card number. Hmmmmmmm Not what I was hoping for.
Resolved Question: Good online diet plan?
I want to lose about 20 pounds. I dont expect to see the weight drop off of me real fast.
I am a nurse at a nursing home and i work long hours. i dont have time to hit the gym after work and I have a family at home, so I dont want to come home and do crunches or run the treadmill. I cherish my family time.
About the only way I can try and get a handle on my weight is to eat healthier.
Do you have any ideas on dinner ideas for my family and I.
My husband has agreed to do this with me.
I am going back to school in January to get a higher degree and I want to drop 20+ pounds by then.
I am not extremely overweight.
But I would like to look thinner.
I am 5'4" and weigh about 155 now.
What I would also like is a website that can plan some healthy(and edible) dinner and snack options.
I have found many websites that offer good recipes but I dont want to pay a membership fee, I think its just plain dumb.
Can anyone help me ??
Voting Question: How do I keep losing weight?
Hi guys, quick question about weight loss. I have started a new diet plan, combining calorie reduction with exercise. The way I have been doing it is that I have either eaten 1200 calories a day and then exercised (so that after output, my actual caloric intake was about 700) or else I ate about 1600 calories a day and did more exercise to bring the intake down to 700. I didn't realise that I was doing too much, and since looking it up online I have found that this level probably slowed my metabolism. In the first two weeks, I lost 3lbs a week, but in the third I only lost 1lb. I know now that a 1lb weight loss is ideal, but I'm afraid it might be a sign of my metabolism slowing due to too much calorie restriction, causing slower weight loss. I don't mind losing 1lb a week at all, I'm just afraid that if I increase my calories now, with my newly slower metabolism, I may even gain weight. How can I continue my weight loss without slowing my metabolism?
Voting Question: RD jobs? I need some advice?
I am currently in a DTR program at a local community college, pursuing an associates degree in dietetic technology. I plan to transfer to a UMDNJ, an online college program, to get my bachelor's degree and eventually become a registered dietitian. I have a definate interest in nutrition and I want to help people become healthier through diet. However, all I have heard is that RDs don't make that much money. Before taking out student loans to continue with school, I would like to ask anyone working as a dietitian to honestly let me know if its worth it. Where are the best jobs? (I live in the Philadelphia area) How much money is there to be earned? I don't really have any interest in working in a hospital. I would rather work in public health, with the WIC or Headstart programs. My teachers have obviously told me that dietetics is a great field to enter in to. I need an honest answer from someone working as a dietitian. Thanks !
Resolved Question: how much would it cost to follow a biggest loser diet plan for individual..?
on NBC's The Biggest Loser Online Club how much would the groceries cost for an individual every 2 weeks on avg
Resolved Question: Can someone help me?
Okay here's the thing. im bout 5;6" I had this plan to go from 140 lbs to 120 lbs and ive reached it for a while. now i wanna lose more. but my mom wont let me go vegan. she wont let me go on a low carb diet. nothing! so im sneakin the way i eat and lyin a lil. she says ive lost 2 much weight but i dont c it. some of my clothes have become baggy and i like it but it sucks that nothin can fit me well but if i have tight clothes it makes me feel like im fat and uncomfortable. i wanna lose more weight and i dont like the way i look. quite honestly heres my diet. i dont drink soda or high calorie drinks. i dont eat junkfood or fastfoods (okay i do eat subway) no sweets, no chocolate, no ice cream( but i eat sorbet) i eat alot of fruit and bread an even tho i dont wanna a lil bit of meat. ive possibly quit numerous foods. and my friends tell get surprised if i have a slice of pizza. i ride my bike to skool and also my job and i do Comm. Service w/ ppl 4 exerise. i wanna get the money 2 get the right exercise things. and i take diet pills, FUZE drinks, i have gone a lil ano an ive purged my food but im not bulimic. im guilty and 2 b honest i am afraid 2 eat. sometimes i dont eat in the mornin but then eat when im home sometimes i dont eat until like 8hrs l8ter but im so scared 2 eat. i have gone 2 numerous diet things online, an i try not 2 eat while watchin TV, so i sleep alot and drink water till in not hungry. an im still not happy w/ my looks. i believe im still @ 120lbs but i wanna lose more. can someone like rly help me? i kno i have a problem..
Voting Question: what are some good tips for loosing weight please help?
i am not fat but not skinny either i hate shopping i am scared nothing will fit i have been looking for diet plans and workouts online but everything costs something will you please either give me tips or give me websites thank you
Voting Question: Fibroids and Breast Cysts
Hello All,
I have uterine fibroids and breast cysts. I am estrogen dominant and began taking steps to repair the damage. I have begun exercising as well as changing my diet free from red meats, dairy and coffee. My doctor and I discussed possible options and since I am fairly young (36), invasive procedures are not beneficial for me since I plan (hope) to have more children and the Fibroids are not yet severely large enough to cause serious damage, however they are uncomfortable.
I also don't want to take Hormone Therapy due to side affects and my age.
I researched online various sites advising the use of Natural Herbs to reduce and shrink Fibroids, but there are so many I want to know which herbs are BEST or more EFFECTIVE at eliminating Fibroids.
I understand that using Natural Herbs it will take abit of a longer time to reduce the Fibroids and I'm ok with that, I just want to "pin-point" the BEST and MOST EFFECTIVE herbs to obtain.
I've read the following are good choices:
Vitex (Chasteburry)
Milk Thistle
Lady’s Mantle
Dandelion root
Flaxseed
Please if I've missed anything please let me know or advise the best most effective herb remedy to use. Thanks everyone in advance, greatly appreciate it!
Voting Question: Uterine Fibroids and Breast Cysts
Hello All,
I have uterine fibroids and breast cysts. I am estrogen dominant and began taking steps to repair the damage. I have begun exercising as well as changing my diet free from red meats, dairy and coffee. My doctor and I discussed possible options and since I am fairly young (36), invasive procedures are not beneficial for me since I plan (hope) to have more children and the Fibroids are not yet severely large enough to cause serious damage, however they are uncomfortable.
I also don't want to take Hormone Therapy due to side affects and my age.
I researched online various sites advising the use of Natural Herbs to reduce and shrink Fibroids, but there are so many I want to know which herbs are BEST or more EFFECTIVE at eliminating Fibroids.
I understand that using Natural Herbs it will take abit of a longer time to reduce the Fibroids and I'm ok with that, I just want to "pin-point" the BEST and MOST EFFECTIVE herbs to obtain.
I've read the following are good choices:
Vitex (Chasteburry)
Milk Thistle
Lady’s Mantle
Dandelion root
Flaxseed
Please if I've missed anything please let me know or advise the best most effective herb remedy to use. Thanks everyone in advance, greatly appreciate it!
Resolved Question: how come anorexics can stick to their diet plans, but i cant!?
before the second day of my fast is even over, i wind up eating. then throwing up and exercising it off. im 17 5'2" and 135lbs and its disgusting!! seriously tho, online, i've chatted with some anorexics and some can go a week or longer without a single morsal of food!!! i cant even make it two whole days!! what is wrong with me?? am i really that weak willed? i've heard of just normal dieters - without a disorder - going three days simply without eating like it was nothing. why cant i??? does anyone have tips or something? i feel so pathetic. and fat :'(
Resolved Question: How long can it take to lose your love handles?
I'm a 19, 5'6, 150pound male. I'm pretty fit and muscular, other than the bit of belly fat and love handles I have, but I'm not at all fat or have a "beer gut". Anyway, I've began to change up my diet and start working out a bit more to burn off the little bit of belly fat and love handles. I know it depends on my diet and how much I exercise, so heres just a brief example of what I've began doing. Drinking 8 glasses of water a day, veggies with every meal, less red meat and more fish (tuna/salmon), weight training, and interval cardio 4-5 times a week, usually in the morning. I've done alot of reading online, and I've read some people saying they lost their love handles in 12 weeks, some say they've been working out for 1-2 years and still have them, confusing stories to me but I don't think it would take that long to lose them if you stick to your plan correct? So my question is, approximately how long will it take to lose your love handles with the right diet and exercise/cardio? Also if anyone has some suggestions on other diet or exercise tips, I'd appreciate it. Most of my information is from online sources =P. Thanks in advance.
Resolved Question: weight loss help online...
hi, is there any sites that help you plan out personalized diet plans and workout schedules for free?
thanks
Resolved Question: For anyone who has done both the Abs Diet and WeightWatchers- does the Abs Diet feel like too much food?
I used WW to get down to my goal weight which was relatively easy with their online program. At the end my points allowance felt absurdly low (18) and I was eating unhealthy processed food too frequently because they were low in points.
I switched to the Abs diet for maintenance and to start toning up. I've been on it for about 2 weeks but after coming from a very tight WW plan it seems like SO much food and SO much fat. The amount I eat on Abs (and I eat less than they even recommend) is probably equivalent to 45 points/day if not more. Yet I am going by the book...
Am I a week away from serious weight gain, or is it just a very different program?
Resolved Question: Will natural progesterone help with pregnancy depression?
To start from the beginning I had never had any type of depression until after I had my first baby 2 and a half years ago. Right away I got really bad post partum depression. I tried anti-depressants and hated the side-effects. I saw natural doctors who tried diets and homeopathic remedies and vitamins. Finally I found 'The Hotze Health and Wellness Center' online after a year. They really helped alot. They assesed my thyroid, and hormone levels, especially progesterone (which I was taking days 15-28 of my cycle) since your progesterone drops greatly after giving birth and can sometimes have a hard time picking back up which causes the depression. Anyway--I am pregnant for the second time and I'm feeling a depressed again! I called them right away and they said for the first trimester I should continue my progesterone everyday. I started that up again and it's helped a little but not alot and I'm scared to feel like this through out my whole pregnancy, I'm ready to be excited about this pregnancy even though it wasn't planned. So my real question is " Will these feelings go away" and "I thought during pregnancy progesterone was made in LARGE quantities so why should I have to take this natural progesterone?"
Voting Question: My spare tire is a little overfilled!
Ok, I have a little weight to lose (who doesn't?). I am NOT here looking for quick and easy ways to lose the weight. I want to know if anyone has used a diet program and had success with it. I am willing to work hard for as long as it takes to achieve a healthy weight.
Please, nobody answer with "a healthy balance of diet and exercise". I need a disciplined plan with guide lines so I don't lose my will power.
And, if you are recommending an online program, a free one would be preferable. (I don't have a lot of extra $!)
Thanks in advance for everyone's answers. I promise to pick a best answer.
Resolved Question: BIG HELP! dont know what to do!?
OK so i want to be on a diet and i am trying to look online to see what i should eat all they say is "fruits" veggies" and all that stuff.. BUT i want a PLAN for example for it to say eat cereal in the morning and you know a salad for lunch and etc. CAN U HELP ME FIND A PLAN???????
Resolved Question: Please help 10 pts to best answer?
i need a diet thats simple and effective but free also some sort of fitness plan...it could be online or not but it has to be FREE by the way im 16 5'3" and i way 130
by the way im postin it here cuz diet and fitness never has any answers
Voting Question: With no access to a gym, whats the best total body workout plan for me to use?
I have been doing alot of different excersizes that I have found online, from means health, the abs diet excersizes, trying to stregnthen my core, and so on. I drink whey protein (the cheap stuff you get from wal mart) and have been eating better foods, more fruit, and more protein. I have gained about 5 pounds of what I think would be muscle, however, I see no exterior gains despite having started in late April. I work out every other day, previously at a gym but now just using a few weights I have around my apartment such as my curl bar, a few weights, perfect pushups and ankle weights. Is there anything else I should be doing? Should I watch my diet even more?
Resolved Question: Any good free online diet plans?
I need a free online diet plan. Give me the website url.
Thankies:)
-Me:)
Voting Question: Good Online Meal Plans?
I'm looking for a free online diet club type thing. I want to lose about 5 lbs and I'm looking for free meal plans for each day. I don't want something where I just plug in what I eat either (like a calorie tracker). I want the meals chosen for me and a good selection since I'm a vegetarian. Thanks. God bless :D
Resolved Question: Hi! I'm a 13year old male and I want to lose 20 pounds in 6-8 weeks. I need some tips -Diet and exercise
Hi! I'm a 13year old male and I want to lose 30 pounds (probably less im thinking more like 20- 25 The 30 is from the results of an online test- all it asked for was my height and weight but i am big boned and muscular). I want to ensure that through this im still healthy so i dont have a rediculous 2 week goal. Because I know I should onle be losing 2 pounds a week so depending on how much weight ia ctualy have to lose im going to be aiming for 8-12 weeks.
What I need is some simple tips...
In a month i start hockey season so im already in physical training but i could still use a few excersise tips
As for food this is my problem. My Dad isnt at home much so hes never there to make me meals. If i ask my mom to make me anything she starts cooking 2 hours after i ask and theres no variety. So because theres no planing and I get no help I plan to make my own meals so i need simple healthy recipes and Tips easy enough for a 13 year old
THX
Thx Btw I dont drink many sodas I dont eat out i drink 1% milk, i mostly eat chicken, Little Red meat and I already Eat wholeweat/Wholegrain mostly, i cant find a difference in taste. The problem is I need easy recipes I can amke that tase good and are healthy- I can cook just only if I know what im cooking (and my inmind recipes are very small)
Resolved Question: Where can I buy LA Weight loss products and Is there a way to sign up online?
Where can I buy LA Weight loss products. I was on this diet plan and it was working (I lost weight)and then they closed down all the centers in town. I would like to continue the diet but no one at LA weight loss will answer my emails. I want to know where I can buy the products and if I can sign up online....I know they are still open in other states. If anyone can help me, I would really appreciate it"
Resolved Question: Has anyone tried thedailyplate.com? I'm looking for a free online diet plan to replace sparkpeople account...
The customer service from Spark People is awful and their nutritional information is terribly false! For example, they responded to one of my questions with info that had nothing to do with my question and then when I rephrased the question and told them they just said, "refer to the instructions on the ...". About their false nutrition information, I know it is false because I couldn't believe the #'s I saw for a certain Quizno's sub but when I went straight to quiznos.com their information was different across the board: for calories, fat, sodium, etc. They claim all their information is correct because they get it from the USDA. Anyway, I have also heard of calorie-count.com but their site was confusing too because of how they're linked to about.com. Then I read about thedailyplate but the creators of this site work in fields that aren't health -related. I also heard of fitday.com & fatsecret.com. I want to know from people who have used them BEFORE I sign up but they seem ok.
Resolved Question: i cant find a diet plan that suits me ?
im 16 years old, 5 ft 6" and i weigh 149 lbs which is only 2lbs below the overweight mark and i would really love to reach 9 st ( about 125 lbs) before i go back to school in spetember (or at least shed a few pounds before then)
but i cant find a diet plan that works for me.
i cant afford to by speicalised and famcy foods that you read in magazines or on the internet so i need a dietry plan that isnt expensive.
i cant afford to join it groups online plus i dont think id follow an online one really.
theres no where to go running where i live, and even if i did i think i'd just feel embaressed if someone i new saw me.
theres a local swimming pool but ironically i dont like to go because im fat!
i love doing aerobics and ive got a set of 3 20 min workout aerobics vids so ive been working on that.
i really want to loose weight , its making me really depressed and i just want somthing in my life to be right somthing that i can do and somthing i can control in my life.
Resolved Question: I am planning on buying a crested gecko, and I was wondering how much of the meal replacement should be used..
If I were to buy a crested gecko, how much meal replacement powder would I use, and how long would a 4lb bag last me? Also, how often would I feed him? I am planning on starting out with using "T-Rex Sandfire Super Food Crested Gecko Diet MRP Meal Replacement Powder" because it is available at my store, and order a "4 lb (64 oz) Repashy Superfoods
Complete Gecko Diets" bag of food. Would a glass tank with a screen top be OK? Do I need more then 1 lzard in a tank and are the geckos very "handable"? I read online that they have feet that stick to surfaces. Do they stick to walls?
Finally, is there a good website that has helped anyone raise a crested gecko? All help and advice would be greatly appreciated!
Resolved Question: What is a good online nutrition and exercise log for men (or unisex)?
Food and menu analysis are a must. I want something to detail my nutrition each day.
The site must be able to at least calculate my calorie usage, consumption, and recommended calorie intake.
If the site can offer guidance or workout plans that would be a great bonus, but it's not necessary.
Most websites I have found seem to promote dieting and fitness for WOMEN. I am not really interested in setting goals for serious weight loss or 'getting slimmer.' I need something to tell me where I am at and where I need to be with all around good health suggestions.
Right now I use the US government's mypyramid.gov which is okay but a little too basic.
Any ideas? Thanks.
Resolved Question: Has anyone used calorie-counter.com?
I signed up for sparkpeople.com but I have found it to be difficult to use in some ways and its food database is not that extensive. Someone in the site's message board told me about calorie-counter.com and found that not only does it help find calories for food but it actually has plans to follow just like Spark People or other online diet programs.
Has anyone signed up for this site? If so, what do you think about it? ONLY SERIOUS ANSWERS PLEASE! DON'T JUST SAY, "I'VE NEVER HEARD OF THAT" OR SOMETHING LIKE THAT BECAUSE THAT'S NOT AN ANSWER TO MY QUESTION.
Resolved Question: Will i be able to lose 10lbs in 2 weeks on the South Beach diet?
I am 14 years old and i weigh 163lbs (im 5ft 3"). I know its bad, and i want to do something about it. I am trying to lose a dress/ jean size in about 2 weeks... I know that it isn't very healthy, but after that i plan to continue eating healthily, and lose about 1lb a week.
So, my question is.. Will the south beach diet work? I can't buy the book... but i can get all of the info online, and i know what it is all about. If i exercise about 45mins a day and do the phase one of the South Beach diet... Can i drop a size??
Thank you so much!
Resolved Question: does anyone know where I can get a meal plan online I can't aford a plan like E diets or nutrasystem and I
need a plan that will tell me what to eat meal by meal
Resolved Question: newer horizon demanded in usa politicking. can non natural born + nonbinding resolution senate run pres U S ?
Resolved Question: Where can I find free diet menus and workout plans online?
I'm trying to lose weight & be overall more toned by the end of August, but I'm not sure what I should be eating & when during the day. Also, I dont know what types of excercise I should do & for how long in order to tone up my stomach and thighs. Im 5'6" and about 137lbs
Resolved Question: Ok This is Strange.?
Yeh so I've been online tonight researching this diet plan called fat loss for idiots. But it seems to me that on every review I've read so far; (save for 1) people are saying that it does actually work. Even the reviews from different websites where it seems like you're going to get negative feedback, it actaully turns out to be positive. Except for this one review where this woman says it doesn't actually work then she sends you to one of her websites: www.betterofffat.com and the website is under reconstruction and doesn't even seem like it ever existed! So I guess my question is; does this diet actually work, or are ALL these different people from ALL these different website lying? I only want answers from persons who actually know because they themselves have actually tried it-not people's personal opinions! And I already know that a healthy diet and exercise works best, so I don't need any more recommendations about that either. Thanks. Please be honest.
Voting Question: teen diet plans online?
im looking for a free diet plan online that doesn't require a pill or ordering any special food
Resolved Question: What's the best way to poach 9 eggs together? (Question mistake)?
I have deleted my question about whole eggs because it wasn't what my diet plan stated. I apologize to those who answered my question.
The correct question was how to poach lots of eggs at once.
I looked online, but it shows how to poach 1 egg. Not all at once.
I can poach 1 egg but how do I keep the other egg whites from mixing in with the other eggs?
Do I do just 2 at a time?
How would I take the poached eggs out? Pour out the water, then start with 2 eggs again?
What about vinegar or salt? I read online some use one, some use the other.
Thanks again.
Resolved Question: My doctor told me to do the "Mediterranean Diet" to lose weight.. Online it only talks about heart benefits
Online, it doesn't say much about losing weight with this diet, but more about heart benefits. Can I assume I'd lose weight on this diet? It seems like a very healthy plan to follow: whole grains, minimal nuts, healthy fats, fish twice a week, no red meat, lots of fruits and veggies and low fat dairy.. pretty simple standard stuff.
Resolved Question: i need help or i might die?
Hi, i am a girl i weigh 245 pounds i am 14 years old and 5'2.
I know i am fat and i regret it every single day i need help:
im trying to go on a strict diet starting today, but i cannot find any recipes and hourly plans online. What time should i wake up, sleep, jog, eat. im so confused someone please help me.
we can not afford a deitician.
Resolved Question: Is it possible? Massively Over weight?
Hi, i am a girl i weigh 245 pounds i am 14 years old and 5'2.
I know i am fat and i regret it every single day i need help:
im trying to go on a strict diet starting today, but i cannot find any recipes and hourly plans online. What time should i wake up, sleep, jog, eat. im so confused someone please help me.
Resolved Question: weight watchers online?
me and my friend are planning on using this method of diet.
probly a stupid question.. but it says they arent letting anyone under 18 sign up..im not 18 yet, nor is my friend. we are actually 14. but yeah anyways.. it wouldnt effect anything if i put i was 18 right?
oh yeah, does it work?
and i am telling my parents.. they have the credit card =D
Resolved Question: So i need to lose about 40-50 lbs for Florida. How long will it take?
I am 15, guy, weigh 220lbs, and i am 6ft 1in tall.
So i just found out that i am going to Florida on June 11, 2009 For 1-2 weeks. Then we are going to Gatlinberg Tenn. So i need to lose about 40-50 lbs. Do you think i could do this in 11 months. I know cardio is good but i have exercise enduced asthma and have a hard time running for long times. Walking would be really good for me. I also have a stationary bike, and a pool. I need to find somewhere where you can make your own diet plan online meals and everything. It can't be to expensive at all to sign up and set up some plans. I really want to work hard for this weight loss. It is just not cutting it with me trying to make my own healthy food. I really don't know what is healthy food. So a site would do wonders for me.
Any help would be greatly appreciated!!!!
also how many calories do you have to burn to lose a pound???
Resolved Question: Online diets?
does any one know any online diets that are free and work fast?
i also want it to have a meal and exercise plan.
can u plz gimme the url to the site?
thnk u much!
Resolved Question: What is a good diet/workout plan?
Does anyone know a good diet and work out plan that I would be able to find online? Like a week by week thing? It would be greatly appreciated. Thanks :)
Resolved Question: Has anyone tried the "Big Breakfast" Diet?
The latest fad seems to be the Big Breakfast Diet. I read an article in our paper about it this week. But it doesn't say which foods are included for any of the meals. And reading the articles online hasn't helped either.
When I think of a "Big Breakfast," I think of McDonalds version which has scrambled eggs, sausage, hash browns and a biscuit. Pancakes are added if you get the Deluxe Big Breakfast.
Now, I don't have the money to eat out every day. But is this the gist of the "big breakfast" this diet is talking about?
Has anyone here actually tried this diet? And has it worked? Did you plan meals according to their guidelines or adapt them to your specific dietary needs?
Serious responders, please. I already know the benefits of eating healthy, eating breakfast, exercising, etc. Just trying to figure this particular diet out and why it seems to be the latest rage.
Resolved Question: Extreme weight loss healthy?
Alright guys, I have a loooooot of weight to lose. I'm currently 5'6, 17, and 230lbs. I'd like to be around 150 lbs within the next year. more if I need, but thats just a general goal. I'm going to start by taking certain things out of my diet and i'm going to start using Wii Fit to start working out 30mins a day every day. I've been dieting forever and I just end up getting depressed and starving myself. I was taught really bad eating habbits and exercising habbits and i'm trying really hard to reverse all that. I'm out of high school and will be starting college this fall, but it'll only be 2 days a week so my stress level shouldn't be very high. Does this sound like a good plan to anybody else? Any suggestions? Has anybody else done this significant amount of weight? Online support groups? All information will help! Thanks!
Resolved Question: ive really looked into this. Am i right about dieting?
well i figured my bmr online and it is 1,530 calories burned on an average day.
I figured i would burn 1,000 on the eliptical which takes about an hour.
I also figured i would take in 500 calories.
well 1,530+1,000-500= 2,030 calories
one pound= 3,500 calories
this means i could lose a pound every 1.7days
2030 calories x 7 days/week divided by 3500 calories in a pound equals 4 pounds per week.
I did my research.
with this plan i figured 4 pounds per week.
Does this sound right?
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